Priming is a useful tool and can help you improve your chances of success.

Priming equips us to notice certain things, feel certain things and act in certain ways. The first step is to have a positive frame of mind.

Easy to implement strategies:

  • Create a positivity board – fill it with positive quotes, pictures of loved ones, beautiful scenery.
  • Get out into nature – fresh air and nature can have a very powerful and positive effect. Even getting away from your desk during your lunch and feeling the sun on your face can change your whole mood.
  • Dance to your favourite music – music can change our state of mind and exercise will release endorphins known to help fight depression and enhance mood.
  • Replay a good experience – write about it, talk about it, think about it. This helps our brain to focus on the positive.

What are your tips for success?